Anxiety Self Help Workbook


This workbook is for you if:

  • You feel overwhelmed 

  • You feel you 'should' feel happy and calm and feel anything but that

  • You struggle to switch off each day

  • You want to learn your own patterns of anxiety and make changes

  • You want to feel in control

  • You want to learn coping techniques

  • You want to increase self esteem and raise your self awareness

  • You want to improve your relationships and not feel so worried about EVERYTHING, ALL of the time!

"Anxiety does not empty tomorrow of its sorrows, it only empties today of its strength" - Charles Spurgeon

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