top of page

Anxiety Self Help Workbook


This workbook is for you if:

  • You feel overwhelmed 

  • You feel you 'should' feel happy and calm and feel anything but that

  • You struggle to switch off each day

  • You want to learn your own patterns of anxiety and make changes

  • You want to feel in control

  • You want to learn coping techniques

  • You want to increase self esteem and raise your self awareness

  • You want to improve your relationships and not feel so worried about EVERYTHING, ALL of the time!

Screenshot 2020-11-12 at 11.18.52.png

"Anxiety does not empty tomorrow of its sorrows, it only empties today of its strength" - Charles Spurgeon

bottom of page