Anxiety Self Help Workbook

This workbook is for you if:

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• You feel overwhelmed 

• You feel you 'should' feel happy and calm and feel anything but that

• You struggle to switch off each day

• You want to learn your own patterns of anxiety and make changes

• You want to feel in control

• You want to learn coping techniques

• You want to increase self esteem and raise your self awareness

• You want to improve your relationships and not feel so worried about EVERYTHING, ALL of the time!

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