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• Help you define your goals and develop a success plan

• Guide you to step out of your comfort zone and show up for yourself every day

• Inspire you to change how you live day-to-day to be more aligned with who you want to be

• Support, encourage and motivate you

• Give you a nudge when you are falling off track or feel like giving up

• Cheer for you when things are going well

• Believe in you, until you believe in yourself again